How to Protect Yourself from Ticks

Ticks are everywhere, but the most dangerous place in the United States when it comes to tick-borne diseases is the Northeast. Seventy percent of Lyme diseases cases in the U.S. are diagnosed in Northeastern states, although numbers are growing elsewhere, especially in the South.

The best way to protect yourself against ticks is to stay away from places where ticks are likely to live. Be especially careful in low-growing brushy vegetation. If you like to hike, be particularly watchful along the edge of woods or trails. Ticks also like to hide out in leaf litter.

If you can't, or don't want to avoid areas inhabited by ticks, here are some measures you can take to protect yourself.

Put on insect-repellent-containing DEET. Apply repellents to your clothing and skin. Be sure to spray your shoes and socks too.

Wear light-colored apparel because ticks will be easier to spot if one finds you.

Tuck your pant legs into your socks. Tuck shirt bottoms into pants.

Check yourself thoroughly for ticks after you've visited any areas that may be infested.

Carry a roll of Scotch tape in your pocket. Whenever you spot a tick, use the tape to trap it. Once it is sealed in tape, it can't escape.

Keep in mind, ticks must be attached to a host for more than 24 hours before they can transmit pathogens. So finding and removing all ticks right away can reduce the odds that you'll get sick.